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土豆是一种粮菜两用的蔬菜,以前它是不起眼的东西,现如今它是营养学家青睐的蔬菜明星,被认为是世界上最伟大的食物之一。土豆有以下五大功效。土豆能留住岁月的脚步土豆有营养,是抗衰老的食物。它含有丰富的维生素B1、B2、B6和泛酸等B群维生素及大量的优质纤维素,还含有微量元素、氨基酸、蛋白质、脂肪和优质淀粉等营养元素。经常吃土豆的人身体健康,老得慢。土豆能减肥吃土豆不必担心脂肪过剩,因为它只含0.1%的脂肪,
Potato is a dual-use vegetable that used to be a humble thing and nowadays it is a popular vegetable star for nutritionists and is considered one of the greatest foods in the world. Potatoes have the following five functions. Potatoes can keep the pace of the years Potatoes are nutritious, anti-aging food. It is rich in vitamins B1, B2, B6 and pantothenic acid and other B group of vitamins and a large number of high-quality cellulose, but also contains trace elements, amino acids, protein, fat and high-quality starch and other nutrients. People who often eat potatoes are healthy and old and slow. Potatoes can lose weight Eat potatoes do not have to worry about excess fat, because it contains only 0.1% of fat,