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天气寒冷,人们除了适当增添衣物外,还可选择一些含热量较高的食物,这对增强体质、抗寒冷也有一定的帮助。具有这些功能的食物有:羊肉是高蛋白、低胆固醇食物,其味甘、温,热量较高,冬季常食益补虚、开胃健力、利肺助气、祛痰止喘、利肾强阳,尤其适宜肺结核、贫血、产后气血两虚及虚寒症患者食用。羊奶其味甘、温、有湿润补虚之功效。羊奶中含有丰富的营养成分,其蛋白质、脂肪、钙、磷等矿物质的含量较高。且羊奶中的脂肪球较小,容易被人体吸收。儿童喝羊奶,更有助于骨骼的生长发育。狗肉其性温味甘,能安五脏、暖腰膝、壮肾阳益脾胃,热量高,对腰痛、脚冷、体虚者有良好的保暖防寒作用,食后如有口燥干渴,可服水汤来解。有阴虚内热、多痰、多火的人不宜多食。
Cold weather, in addition to appropriate people to add clothing, but also choose some higher calorie foods, which enhance the physical fitness, cold also has some help. Food with these features are: lamb is a high protein, low cholesterol foods, its sweet, warm, high calorie, the winter often tonic tonic, appetizers Jian Li, lungs supporting gas, expectorant Zhichuan, kidney strong Yang , Especially suitable for tuberculosis, anemia, postpartum qi and blood Deficiency and consumption of patients. Goat milk its sweet, warm, moist tonic effect. Goat milk is rich in nutrients, its protein, fat, calcium, phosphorus and other minerals is higher. And goat’s milk fat globules smaller, easily absorbed by the body. Children drink goat milk, but also help the growth and development of bone. Dog meat its sweet and warm, can be five internal organs, warm waist and knee, Zhuang Shen Yang Yang spleen and stomach, high calorie, low back pain, cold feet, physically weak who have good warm cold effect, Take water soup to solution. Yin and internal heat, phlegm, and more fire should not eat more people.