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香蕉:由于香蕉含有较多的镁元素,空腹吃时,可使人体中的镁元素突然增高,破坏人体血液中的钙、镁平衡,对心血管产生抑制作用,不利于身体健康。 大蒜:由于大蒜含有强烈辛辣的蒜素,空腹吃蒜会对胃黏膜、肠壁造成刺激,引起胃肠痉挛、胃绞痛,并影响胃、肠消化功能。
Bananas: Because bananas contain more magnesium, fasting to eat when the body can suddenly increase in magnesium, destroying the body’s blood calcium and magnesium balance, the cardiovascular inhibitory effect is not conducive to good health. Garlic: As garlic contains a strong spicy allicin, fasting garlic will cause gastric mucosa, intestinal irritation, causing gastrointestinal cramps, stomach cramps, and affect the stomach, intestine digestion.