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当代社会,一般家庭的父母都知道让孩子吃好早餐,但早餐的食谱中却缺少蔬菜,这对健康发育极为不利。据调查,儿童早餐以稀饭、馒头、油炸食品为主,辅以蛋类、奶类、肉类等,这类食品富含碳水化合物、蛋白质和脂肪,而维生素很少。大家知道,多吃糖、蛋白质、脂肪食物容易导致血液偏酸性,使人整个上午思维不集中,容易疲劳。同时,多吃蛋类、油炸类食物,消化时间长,致使血液过多地蓄积于消化道,减
In contemporary society, parents of ordinary families know that having their children eat breakfast, but the lack of vegetables in their breakfast recipes is extremely detrimental to their health. According to the survey, children’s breakfast to porridge, steamed bread, fried foods, supplemented by eggs, milk, meat, etc., these foods rich in carbohydrates, protein and fat, and few vitamins. We all know that eat more sugar, protein, fatty foods tend to lead to acidic blood, people think the whole afternoon is not focused, easy to fatigue. At the same time, eat more eggs, fried foods, digestion for a long time, resulting in excessive accumulation of blood in the digestive tract, minus