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不少人都喜欢吃有清热解毒作用的马齿苋。马齿苋有一定的药用功效,新鲜马齿苋取汁水,可治疗湿疹皮炎类急性红斑渗出,可收湿止痒、清热消肿。同时,马齿苋适合凉拌。由于其中含有较多草酸,和钙结合会形成不被人体吸收的草酸钙,因此要去掉马齿苋的根和老茎,洗净后用开水焯1分钟,切段放入盘中。马齿苋是寒性食物,吃时可拌些蒜泥,再加上醋和姜,有驱寒作用。采马齿苋时要注意,路边的不要采,因为易受汽车尾气和杀虫剂的污染。最好采郊外新鲜,有光泽的。采回来的马齿苋用清水泡2小时以上,以求安全卫生,马齿苋等野菜都不宜多吃,尤其是年老体弱和胃寒者。孕妇,尤其是有习惯性流产者,应禁止食用。
Many people like to eat purslane with detoxification effect. Purslane has some medicinal effects, fresh purslane juice, eczema and dermatitis can be treated acute erythema exudation, can receive wet itching, heat swelling. At the same time, purslane for cold. Because it contains more oxalic acid, and calcium will form calcium oxalate is not absorbed by the body, so to remove the roots of the purslane and the old stem, wash with boiled water for 1 minute, cut into sections. Purslane is a cold food, eat some garlic can be mixed, together with vinegar and ginger, a cold effect. When taking purslane should pay attention to the roadside not mining, because of the susceptible to vehicle exhaust and pesticide pollution. The best outdoor mining fresh, shiny. Retrieved purslane soaked in water for more than 2 hours, in order to safety and health, purslane and other wild vegetables should not eat, especially frail elderly and stomach cold. Pregnant women, especially those with habitual abortions, should be prohibited from eating.