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现代生活节奏紧张,极容易出现提早衰老的现象,如精力衰退、疲劳乏力、精神无法集中、失眠等。美国几位保健专家认为,及早运动是防止早衰的关键,并设计了以下的健身计划: 20岁期间 选择富有冲击力的需氧运动,例如跑步、拳击等,能强化全身肌肉,增强精力、耐力
Tense modern life, extremely prone to early aging phenomenon, such as energy decline, fatigue, lack of energy, insomnia and so on. Several health experts in the United States believe that early exercise is the key to preventing premature aging and has designed the following fitness programs: Choose powerful aerobic exercise such as running, boxing and so on during the 20s to strengthen whole body muscles, increase energy and endurance