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蜚声国内外的漫画大师华君武认为,国有国情,养身也要因人而异,绝对不能照搬照套,否则要出毛病。 华老的养生观有三个方面: 1.适当的营养和适度的运动。华老信奉“动则不衰”的养生原则,适当的运动,可以增进身体健康。华老把运动作为自己每天的必修课,从年轻时起从不间断跑步、爬山、游泳、骑车,即使在那动乱年代被隔离审查的日子里,仍坚持打太极拳、做气功,治好了多年的失眠症和气管
Renowned comic artist Hua Junwu at home and abroad that the state-owned national conditions, support also varies from person to person, absolutely can not copy photos, or else something wrong. The old concept of health there are three aspects: 1. Proper nutrition and moderate exercise. China and the United States believe in “moving is not bad,” the principle of health, appropriate exercise, can improve their health. As an obligatory compulsory course in everyday life, Hua-lao always persevered in Taijiquan, Qi-qigong, and qigong even after she was young, running, hiking, swimming and cycling. For many years insomnia and trachea