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要提高青少年中长跑训练的现代化、科学化和成材率水平,就必须认识和了解中长跑训练的本质与特点。结合青少年的训练特点,寻求达到训练最佳化的途径。为此,在分析中长跑训练的本质与特点和人为因素的基础上,提出了对青少年中长跑训练的针对性意见。
In order to improve the modernization, scientific level and finished product rate of middle and long distance running training, it is necessary to understand and understand the essence and characteristics of middle and long distance training. Combined with the training characteristics of young people, seeking to achieve the training of the best way. Therefore, based on the analysis of the nature and characteristics of the middle and long distance training as well as the human factors, this paper puts forward the pertinent opinions on the middle and long distance training for teenagers.