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六、日常生活中的几件事 基本要求是:作息定时,保持节律;睡眠充足,劳逸结合;不纵恣口腹而食饮有节(请参见七:“合理膳食,一张食品单”);遵医嘱按时服药;检查血压、心电图作动态观察探亲访友也要保持规律生活。 1.三个“半分钟”。中老年人有脑动脉硬化供血不足或椎基底动脉供血不足,或心肌缺血表现,劳累时加剧,突然起床时可加剧而眩晕欲倒或卒中。所以,夜间起床排
Sixth, a few things in daily life The basic requirements are: work and rest time, keep the rhythm; adequate sleep, work and rest; do not want to diet and drink without restraint (see 7: “a reasonable diet, a single food”) ; Prescribed medication on time; check blood pressure, ECG for dynamic observation visit relatives and friends should also maintain a regular life. 1. Three “half minutes.” Middle-aged and elderly patients with cerebral arteriosclerosis or vertebrobasilar insufficiency, or myocardial ischemia, fatigue exacerbated, suddenly get up and may be aggravated and dizziness or stroke. So, get up at night row