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电视已经走进了千家万户,对于少年儿童来说,怎样看电视才有利于健康呢?1.对电视节目要有所选择:家长要事先了解节目的内容,选择有益于孩子身心健康与其年龄相适应的节目,不能任凭孩子挑选,喜欢看什么就一定看什么,应该让孩子看了以后能够受到启发、教育,有些内容家长最好加以说明讲解。2.不应饭后即看:刚吃完饭,需要支配胃肠运动的副交感神经兴奋,以便消化和吸收刚吃下去的饮食。但不少家庭由于晚餐较晚,吃的又往往比较丰盛,好的电视节目又恰恰都安排在晚上,所以不少家庭往往是边吃边看,这样坏处更大。儿童不仅需要长知识,还要长身体,所以,大人和小孩都要注意,不要饭后即看,最好饭后休息一会儿,散散步,洗洗碗,再收看电视,这样有助于促进消化器官的消化和吸收。3.看电视的时间不要太长:这是因为电视显映的是直接光源,看电视好像看电灯泡一样,对眼睛有一定的刺激作用。由于电视机
TV has come into the tens of thousands of households, for children, how to watch TV is conducive to health it? To have a choice of television programs: parents need to know the content of the program in advance, choose to benefit the child’s physical and mental health and age Adapt to the program, can not let the children choose, like what to look at what must look after the children should be able to be enlightened, educated, parents should explain some of the best content. 2. Do not look after meals: just finished eating, you need to dominate the parasympathetic gastrointestinal motility, in order to digest and absorb just eat the diet. However, many families are late for dinner, often have more hearty meals and have good television programs arranged at night. Therefore, many families tend to eat while eating, so the disadvantages are even greater. Children not only need long-term knowledge, but also long body, so adults and children should pay attention, do not look after meals, it is best to rest after a meal, take a walk, wash the dishes, then watch TV, which helps to promote digestion Digestion and absorption of organs. 3. Do not watch TV time is too long: This is because the TV shows a direct light source, watching TV like a light bulb, the eyes have a certain stimulating effect. Thanks to the TV