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过完春节,粉嫩嫩的初春已经来临。憋屈了一整个冬天的你有没有觉得气血不畅,急需让自己摆脱“冬眠”的状态?别急,除了好好地外出活动几次,你还可以选择一款热腾腾的汤,或者暖洋洋的菜,让自己一边吃着,一边就神采焕发起来。椰汁野米煮三色薯主料:紫薯100 g,山药100 g,南瓜100 g。辅料:椰浆300 g,美国野米20 g。调料:砂糖10 g,盐5 g,鸡粉5 g。做法:1.紫薯、山药、南瓜切滚刀块后蒸10分钟取出。2.煲中加入椰浆。3.放入美国野米以及所有调料,再加入主料后煲制8分钟即可。特点:椰奶香滑微甜,色泽鲜艳,米香浓郁。
After the Spring Festival, pink tender spring has come. Biequ a whole winter, do you feel that poor blood, urgent need to get rid of “hibernation ” state? Do not worry, in addition to go out activities a few times, you can also choose a hot soup, Or warm dishes, let yourself eat while glittering up. Coconut milk wild boiled tricolor potato Ingredients: sweet potato 100 g, yam 100 g, pumpkin 100 g. Accessories: coconut milk 300 g, American wild rice 20 g. Seasoning: sugar 10 g, salt 5 g, chicken powder 5 g. Practices: 1. Purple sweet potato, yam, pumpkin cut hob block 10 minutes after removal. 2. Add coconut milk pot. 3. Into the United States wild rice and all spices, then add the ingredients after the pot system can be 8 minutes. Features: Coconut milk slippery sweet, bright color, rich rice.