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睡得不够、睡得太多、睡得太晚或睡眠质量不高都会影响健康,而最近一项研究竟然还显示,经常睡午觉会增加罹患二型糖尿病的危险。
Sleep is not enough, too much sleep, too late to sleep or poor quality of sleep will affect the health of a recent study actually showed that often taking a nap will increase the risk of type 2 diabetes.