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人们在某些饮食习惯上往往进入误区,对健康产生不利的影响,若认清这些误区,就可以有效地改善您的生活质量。高热油锅炒菜日常烹调中,很多人炒菜时喜欢把油烧得很热,甚至冒烟才将菜放入锅中炒,认为这样炒的菜香、脆,菜的颜色也比较鲜艳。其实,过热的油锅会使油脂发生过氧化反应
People tend to go into misunderstandings on certain dietary habits, adversely affecting health. If you recognize these errors, you can effectively improve your quality of life. In the daily cooking of high-heat oil cooking, many people like to burn the oil when cooking, or even smoke to put the food into the pot and think that such fried vegetables are crispy and the color of the vegetables is also bright. In fact, overheated oil pan grease will have peroxidation reaction