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凡是长期低头工作的人,皆会出现程度不同的头痛、头昏、头沉、眩晕、眼花、耳鸣、恶心、出汗、颈部和颈肩部酸痛。有的人甚至肩胛间区、肩部和上臂部有间歇性麻木感。少数人会出现短暂性的神情呆滞、视力减退等现象。这些症状在医学上称为“低头综合症”。低头综合症的危害不可小看,它已成为长期低头工作者的职业病,涉及面广,对学习和工作影响也很大。患有低头综合症者可采取以下方法防治。 1、颈肩肌锻炼:抬头、伸颈、转颈和扩胸练习,每次各
People who have bowed their heads for long periods of time have varying degrees of headache, dizziness, headache, dizziness, vertigo, tinnitus, nausea, sweating, sore neck and neck and shoulders. Some people even intercostal area, shoulder and upper arm intermittent numbness. A small number of people may appear dull look, vision loss and so on. These symptoms are medically called “bow syndrome.” The hazards of bow syndrome can not be underestimated, it has become a long-term headache workers occupational diseases, involving a wide range of learning and work is also a great influence. Patients with bow syndrome may take the following methods of prevention and treatment. 1, neck and shoulder muscle exercises: rise, stretch neck, neck and chest exercises, each time