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改变口腔pH值:喝牛奶、酸奶,吃奶酪面包、土豆和面条等淀粉类食物,糖分含量高,留在孩子的口腔中,容易形成某些细菌的温床,加速蛀牙的产生。而牛奶、酸奶或奶酪含有丰富的钙质、维生素D和双膦酸盐,它们能使口腔中的pH值升高,酸性降低,这样就会大大降低蛀牙的几率。消除牙内细菌:吃橘子、猕猴桃、草莓、哈密瓜、木瓜
Change the oral pH: drink milk, yogurt, cheese bread, potatoes and noodles and other starchy foods, high sugar content, to stay in the child’s mouth, easy to form the hotbed of certain bacteria to accelerate the production of tooth decay. Milk, yogurt or cheese is rich in calcium, vitamin D and bisphosphonates, which increase the pH of the mouth and reduce the acidity, which can greatly reduce the chance of tooth decay. Eliminate bacteria in the teeth: eat oranges, kiwi, strawberry, cantaloupe, papaya