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健美活动正蓬勃兴起。可是掌握健美有关基础知识的人数却不多。不光是初学者,即使是已具数年健美实践经验的老手,对于怎样从事训练及训练对身体如何产生影响也有些糊涂认识。下面是美国有关理论专家及运动队队医对于健美爱好者一些常有的错误看法和提出的问题所作的解释和回答。问:我每天做100个仰卧和侧卧起坐,已经坚持了数星期,为何仍不能消除腰腹部的脂肪? 答:要想仅消除身体某一部位的脂肪,事实上是不可能的。运动时用于供能的脂肪是来自全身各部位的类脂化合物液体,而不是某一特定部位的脂肪。虽然仰卧起坐对于发展腰腹部肌肉效果颇佳,但却不能如愿以偿,消耗掉腰腹的多余瞻肪。那么如何消除脂肪呢?答案说起来很简单。通过
Bodybuilding activities are booming. However, there are not many people who master the basic knowledge of bodybuilding. Not only beginners, but even veterans who have been practicing body-building practices for many years, they are somewhat confused about how they are trained and trained to influence their health. The following are some explanations and answers from the United States about the common misconceptions and questions posed by bodybuilders for theoretician and team physicians. Q: I do 100 supine and side-by-side sit-ups every day for a few weeks and why I still can not eliminate the fat in my waist and abdomen? A: It is virtually impossible to eliminate only the fat in one part of the body. The fat used to energize during exercise is a lipid compound fluid from all parts of the body, not a specific part of the fat. Although sit-ups for the development of the waist and abdomen muscles quite good, but can not get it, consume excess fat waist abdomen. So how to eliminate fat? The answer is simple. by