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西红柿,学名番茄,既是菜中佳味,又是果中美品,现在市面上的西红柿品种多样,面对这些不同品种、不同颜色、不同大小的西红柿,你知道怎么挑选吗?黑色西红柿营养价值最高富含维生素C和番茄红素是西红柿最大的营养特点。维生素C的主要作用是提高免疫力,预防癌症、心脏病、中风,保护牙齿和牙龈等。番茄红素是类胡萝卜素的一种,研究表明,番茄红素清除活性氧的作用很强,具有预防前列腺癌、肺癌等各种上皮癌的作用。在人体血液中,番茄红素的浓度与癌症发病率成反比。那么,在不同品种的西红柿中,这两种成分的含量有没有什么不同呢?
Tomatoes, scientific name tomato, is both good food, but also the fruit of the United States and goods, and now the market variety of tomatoes, the face of these different varieties, different colors, different sizes of tomatoes, do you know how to pick it? Black tomatoes nutritional value The highest vitamin C and lycopene is the largest nutritional characteristics of tomatoes. The main role of vitamin C is to improve immunity, prevent cancer, heart disease, stroke, tooth and gum protection. Lycopene is a carotenoid, studies have shown that lycopene scavenges reactive oxygen species is very strong, with the prevention of prostate cancer, lung cancer and other epithelial cancer. In human blood, the concentration of lycopene is inversely proportional to the incidence of cancer. So, in different varieties of tomatoes, these two ingredients are there any different?