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健康长寿是人生幸福的基础。在今后人口老龄化的进程中,如何促进老年人健康长寿,也是我们努力探讨的重要课题。在我国,养生具有悠久的历史,其渊源可以追溯到数千年之前;古人养生著作也极为繁多,已经查阅到的就有186种。从养生流派看,有医、道、儒、佛、武术五大家或称五大
Health and longevity is the foundation of happiness in life. In the process of population aging in the future, how to promote the health and longevity of the elderly is also an important issue that we are trying to explore. In China, health has a long history, its origins can be traced back to thousands of years ago; ancient ancestral works are also extremely diverse, has been found there are 186 species. From the health school, there are doctors, Taoism, Confucianism, Buddhism, martial arts, said the five largest or five