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疲劳可分心理疲劳和身体疲劳.心理疲劳往往被人们忽视,专家们认为,心理疲劳是由于大量的“生活事件”的影响,使人们长期心情压抑或突然受到强烈的刺激造成心理平衡失调,也有人称为心理陷入“心力衰竭”的状态.心理疲劳主要表现为:l、早晨起床后,感到全身无力,心情不好,懒得跟别人说话.2、讲课时,提不起精神,时常走神、走嘴、3、容易感情冲动、会因一点小事对学生发火.4、眼睛易疲劳,出现眩晕、腰酸背痛、恶心等.5、有又乏又困的感觉,可又睡不着.6、没有食欲、挑食,口味变化快等.心理疲劳往往是从生理方面表现出来的,如果不认真对待这些生理变化,最终会导至病变.
Fatigue can be divided into physical fatigue and physical fatigue.Mental fatigue is often overlooked, experts believe that mental fatigue is due to a large number of “life events”, so that people feel depressed or suddenly strong stimulus caused psychological imbalances, there are Personally called the psychological trapped in the state of “heart failure.” Psychological fatigue mainly as follows: l, get up in the morning, feeling weakness, bad mood, too lazy to talk with others .2 lectures, can not lift the spirit, often go to God Mouth, 3, easy emotional impulses, due to a small event on the students angry .4, eye fatigue, dizziness, backache backache, nausea, etc. 5, there is no feeling of sleepy and sleepy, but can not sleep.6, no Appetite, picky eaters, fast changing tastes, etc. Psychological fatigue is often manifested in the physical aspects, and if these physiological changes are not taken seriously, it eventually leads to the lesion.