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怀孕期女性为了满足胎儿生长发育的需要,会在体内储存大量脂肪,而产后缺少运动和营养过剩,就会造成腹部肥胖。难道完美身材真的一去不复返了吗?想拥有一个平坦的小腹,新妈妈的“收腹计划”就要从早上开始。第一步:喝一大杯凉开水一大杯凉开水喝下去可以刺激肠胃蠕动,加速排便,并使内脏进入工作状态,其功劳甚至大于每天跑步或做操。第二步:形成排便规律在早上排出体内垃圾,可以减轻肠胃负担,如果您有便秘的毛病,可
Pregnant women in order to meet the needs of the fetus growth and development, will store a lot of fat in the body, but lack of exercise and excess nutrients after birth, can cause abdominal obesity. Is the perfect body really gone? Want to have a flat belly, the new mother’s “abdomen plan” will start from the morning. The first step: drink a large cup of cold water, a large cup of cold water to drink can stimulate gastrointestinal motility, accelerate defecation, and make the internal organs into working condition, its credit even more than running or doing exercises every day. The second step: the formation of bowel movements Regular discharge of body waste in the morning, can reduce the burden on the stomach, if you have constipation problems,