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长时间坐在办公室努力工作的美人们,往往一坐下就是两三个小时不动,顶多起身上个厕所、补补妆,再不就倒点水喝。时间久了,小腹就会变得越来越松弛。那么,有没有办法可以不花很多时间,又能轻松保持好身材呢?利用上半身左右旋转交替的转体运动,持之以恒练习,可以有效去除腹部赘肉,使腰部变得纤细迷人。要领是:动
A long time sitting in the office hard working beauty, often sit down for two or three hours does not move, at most, get up on a toilet, make up makeup, and then pour the water to drink. Over time, the lower abdomen will become more and more relaxed. So, there is no way you can not spend a lot of time, but also easily maintain a good body? Use of upper and lower left and right rotation alternately swivel movement, perseverance, can effectively remove the abdominal fat, the waist becomes slim and charming. The essentials are: move