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有的人认为,只要睡7个小时,白天和晚上都是一样,人们因此按着自己的爱好尽量在晚上活动或娱乐,第二天上午再睡觉。对于每一位珍视自己健康的人,我们要忠告他,不要迷途不返了!这是长寿学者胡夫兰在《延长人的寿命的艺术》一书
Some people think that as long as 7 hours sleep, day and night are the same, so people follow their own hobbies as much as possible in the evening activities or entertainment, the next morning to sleep. For every person who cherishes their own health, we should advise him not to go astray! This is the long-scholar Shulan Lan in the book “to extend the life of human art,” a book