怎样预防和治疗呢?

• 出 处: 中医健康养生
• 发表日期: 2004年期
• 关键词: 侧副韧带扭伤 击球技术 击球动作 反手击球 跨步 内位 腰部损伤 肌松弛 对易 腰背肌

1首先,要在运动前做好充分的准备活动。准备活动的内容和量应根据锻炼或比赛的需要,以及个人情况来定,一般遵循以下原则:准备活动时间不能少于10分钟;慢跑、压腿、搓揉关节、拉伸各部位肌肉是常用的方法;对运动负担较大和易伤部位,要特别做好准备活动,目的在于使身体各个关节都活动开,以身体微微出汗为宜。

First of all, we must fully prepare before exercise. The content and amount of preparation activities should be based on the needs of exercise or competition, as well as personal circumstances, generally follow the following principles: Preparation of activities can not be less than 10 minutes; jogging, leg crushing, kneading joints, stretching all parts of the muscle is commonly used Method; greater burden on the movement and vulnerable parts, to be particularly prepared for activities, the purpose is to make all the joints of the body are open to the body slightly sweating appropriate.