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一日三餐中,早餐是最基础的一餐,享用一份营养全面均衡的早餐,可以让你一天都有好精神。那么,一份合理的早餐需要遵循哪些原则呢?
Three meals a day, breakfast is the most basic meal, enjoy a comprehensive and balanced nutrition breakfast, can make you a good spirit day. So what are the principles to follow for a reasonable breakfast?