论文部分内容阅读
在上一期里,我们讲了“如何确定适合自己的减肥目标量”,在这期里,则重点选择一些热衷于减肥的人士所常常碰到的具有代表性的“疑问”。这些“疑问”就象一个个美丽的“误区”,往往使减肥陷入困境。一旦突破了这些“误区”,减肥就不会再被人们视为“畏途”,从而使你能够更加轻松、愉快、健康、持久地保持苗条。 疑问一:我老是馋甜食,怎么办?—我也知道甜食是减肥的大敌,但越想着不能吃却越忍不住要吃。有没有两全其美的办法呢?
In the previous issue, we talked about “How to Determine Your Weight Loss Targets,” and during this period, you will focus on the typical “questions” that some people keen to lose weight often encounter. These “questions” are like beautiful “misunderstandings,” often putting weight loss in trouble. Once these “misunderstandings” have been broken through, losing weight will no longer be regarded as “awe-inspiring way,” so you can stay slimmer, happier, healthier and longer-lasting. Question one: I always greedy sweet food, how to do? - I also know that sweet food is the enemy of weight loss, but the more you can not eat the more you can not help but eat. Is there any other than the best of both worlds?