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邓小平同志与新西兰总理朗伊谈健身之道说:“总的说来,十年来我还没得过一次感冒。我每年夏天都到海边游泳。我身体好的原因是我每天早晨都洗冷水澡。在北方冬季很冷,但我仍往身上冲冷水。冷水浴锻炼只要坚持不懈,就能增强对感冒、咽峡炎、肺炎等疾病的抵抗力。因为冷水浴锻炼可增强体质,提高耐寒力,减少生病机会。冷水浴对神经系统和心血管系统有益处。当皮肤接触冷水后,由向心神经传导到中枢而引起各系统的反应。冷水
Comrade Deng Xiaoping talked to New Zealand’s Prime Minister Loony about the exercise regime and said: "Generally, I have not had a cold in a decade and I swim to the sea every summer. The reason for my good health is that I take a cold shower every morning Cold in the northern winter, but I still pour cold water on the body.As long as the persistence of cold water bath exercises, can enhance the resistance to cold, angina, pneumonia and other diseases because cold water bath exercise can enhance physical fitness and improve cold hardiness , To reduce the chance of illness Cold water bath on the nervous system and cardiovascular system benefits.When the skin contact with cold water, the conduction to the central nervous system to the central nervous system caused by the reaction.