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健身球是中老年人常用的一种健身器具,闲来无事放在手中把玩,既能锻炼手指的灵活性,又能防止大脑提前老化。不过,其实健身球不只能放在掌中把玩,它还有一些放在脚下的新玩法。研究显示,手足并用的锻炼方法不但能预防大脑的早衰,还具有宁心安神、治疗失眠的作用。所以您完全可以在用手把玩健身球之余,尝试下面这几种健身球的足下新玩法,肯定会体验到其中的益处。
Fitness ball is a commonly used in the elderly of a fitness apparatus, nothing to put in the hands of play, both exercise finger flexibility, but also to prevent premature aging of the brain. However, in fact, the fitness ball can not only play on the palm of your hand, it also has some new games on the foot. Research shows that hand and foot exercise methods can not only prevent premature aging of the brain, but also have the peace of mind, the role of treatment of insomnia. So you can play ball with your hand outside the game, try below these fitness ball foot-step new game, will certainly experience the benefits.