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不同体质的人,饮食调理养生就有不同的要求。一般说,人可以有4种体质类型,即正常健康型、阴虚型、阳虚型和阴阳两虚型。阴虚型经常出现手足发热、心烦、口干、便秘、脉数、舌质红。宜食些性味甘寒的食品,如小米、小麦、大麦、玉米、大白菜、冬瓜、黄瓜、白木耳、紫菜、豆腐等;
Different constitutional people, diet conditioning regimen have different requirements. In general, people can have four types of constitution, namely normal healthy type, yin deficiency type, yang deficiency type and yin and yang deficiency type. Yin deficiency often hand, foot fever, upset, dry mouth, constipation, pulse number, red tongue. Sweet and sour foods should be some foods, such as millet, wheat, barley, corn, Chinese cabbage, melon, cucumber, white fungus, seaweed, tofu and so on;