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加强脊柱的锻炼你的脊柱支撑着全身的重量,它在压力过大和用力过度时是很容易受伤的。锻炼脊柱能增加你关节、肌肉以及韧带的灵活性与弹性。同时可以增强你的平衡能力。每天做这些动作,每节做一分钟,就能收到这些效果。1.全面伸展身体直立,双脚分开,膝部放松,手臂放于体侧。收腹,慢慢抬起双臂向后伸展过头(拇指互相勾住);轻轻弓起背部,脸朝上看。保持这一姿势
Strengthen your spine Your spine supports the weight of your body. It is easily injured when you are overstressed and overextended. Exercising the spine increases the flexibility and elasticity of your joints, muscles, and ligaments. At the same time can enhance your balance ability. Do these actions every day for a minute per session to receive these results. 1. Fully stretch your body upright, separate your feet, relax your knees, and place your arms on your side. Abdomen, slowly raise your arms and stretch your head backwards (thumbs on each other); gently bow your back and look up. Keep this posture