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你每天吃多少纤维?也许你觉得你已经很注意纤维的摄取了,其实可能还是不够多。告诉你办法,你可以在不知不觉中从三餐彻底补充纤维。
How much fiber do you eat per day? Maybe you think you are already paying attention to fiber intake, which may not be enough. To tell you the way, you can completely replenish the fiber from the three meals unknowingly.