论文部分内容阅读
做到饮食均衡,首先从家常菜入手。让我们从做一顿家常的羊杂汤开始吧,营养健康的晚餐其实很简单。80克羊杂、水发木耳和黄花各30克、豆腐70克左右、煮鸡蛋1个。木耳泡发,黄花用微波炉加热5分钟发透。羊杂人锅煮沸后放入木耳、黄花、豆腐,15分钟后加葱、姜丝、香菜和鸡蛋,调味后即可出锅。羊杂汤营养丰富,里面有富含蛋白质和无机盐的羊杂、豆腐和鸡蛋;含多种无机盐、维生素E、维生素K、膳食纤维、木耳多糖的黑木耳;富含胡萝卜素、粗纤维、微量元素的黄花菜;能除膻增香、醒脾开胃、芳香开窍的胡椒粉、香醋、香葱和香菜。这道汤的搭配很有说道:减少胆固醇摄入
To achieve a balanced diet, first start with home cooking. Let’s start with a home-made hot pot soup, and a healthy, healthy dinner is actually very simple. 80 grams of sheep miscellaneous, water, fungus and yellow each 30 grams, 70 grams of tofu, boiled eggs 1. Fungus foam, yellow flower heated in the microwave 5 minutes through. Goat miscellaneous boiled boiled into the fungus, yellow, tofu, add onions after 15 minutes, ginger, parsley and eggs, seasoning can pan. Sheep mixed soup rich in nutrients, which are rich in protein and inorganic Yangzi, tofu and eggs; containing a variety of inorganic salts, vitamin E, vitamin K, dietary fiber, fungus black fungus; rich in carotene, crude fiber , Trace elements of day lily; can be removed in addition to incense, awake spleen appetizer, aromatic resuscitation pepper, balsamic vinegar, chives and coriander. This soup with a lot of said: reduce cholesterol intake