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我65岁,祖籍江苏高邮。每年夏天,家乡的亲友都会寄些当地特产咸鸭蛋给我,说夏季吃咸鸭蛋可以补钙。又听朋友讲,咸鸭蛋太咸,又很油,还含有致癌物亚硝胺。请问老年人夏天可以吃咸鸭蛋吗?浙江吴法添吴法添读者:据分析,一个常见大小的双黄咸鸭蛋,无论什么生产工艺,含盐量约为3~5克,属高盐食品。每人每天摄盐量不应超过6克,为了控制食盐摄入量,可选择腌制时间短些的相对低
I am 65 years old, ancestral home Jiangsu Gaoyou. Every summer, relatives and friends in our hometown will send some local specialty salted duck eggs to me, saying that in summer eating salted duck eggs can make up calcium. Listen to friends, salty duck eggs too salty, but also very oil, but also contains carcinogenic nitrosamines. Will the elderly eat salted duck in summer? Zhejiang Wu added Tim Timothy Tim Readers: According to analysis, a common size of double yellow salted duck eggs, no matter what the production process, salt content of about 3 to 5 grams, is a high-salt foods. Salt intake per person per day should not exceed 6 grams, in order to control salt intake, choose a shorter pickling time is relatively low