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营养专家提醒,银杏的确是保健佳品,但要注意用法用量,否则很可能引起中毒。银杏又名白果,白果内含有氢氰酸毒素,毒性较强,因此生吃以3—5粒为宜。即便煮过的白果毒素仍未完全受到破坏,所以不宜吃得太多,每次10一20粒为宜。
Nutrition experts advise, ginkgo is indeed health care share, but should pay attention to usage and dosage, otherwise it is likely to cause poisoning. Ginkgo, also known as ginkgo, ginkgo contains hydrocyanic acid toxin, strong toxicity, so raw to 3-5 grains is appropriate. Even if the cooked ginkgo toxins have not yet been completely destroyed, so should not eat too much, each 10 to 20 capsules is appropriate.