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鸡蛋鸡蛋具有预防乳腺癌的功效,年轻女性每日食用一个鸡蛋,患乳腺癌的风险会下降18%。燕麦片燕麦浑身是宝,几乎包含人体所需的全部强力营养成分,比如植物蛋白质、维生素B1、维生素B2、膳食纤维、矿物质以及铁、锌等微量元素,它能为骨骼和牙齿补钙,并让你整天精神饱满。每天吃一碗燕麦糊或燕麦粥,就能将高胆固醇水平降低10%以上,并使心肌梗塞的发病率降低20%。
Eggs Eggs have the effect of preventing breast cancer. Young women who consume one egg daily have a 18% reduction in the risk of breast cancer. Oatmeal Oatmeal is treasure and contains almost all of the powerful nutrients the body needs, such as plant protein, vitamin B1, vitamin B2, dietary fiber, minerals and iron, zinc and other trace elements, it can calcium for bones and teeth, And make you full of energy all day. Eating a bowl of oatmeal or oatmeal a day can reduce high cholesterol levels by more than 10% and reduce the incidence of myocardial infarction by 20%.