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每年1月20日或21日,太阳到达黄经300°时为大寒,2014年大寒为农历十二月二十,公历1月20日。由于大寒节气是一年中的最后一个节气,与立春相交接,所以在饮食上与小寒也略有不同。冬三月的进补量应逐渐减少;在进补中应适当增添一些具有升散性质的食物为适应春天升发特性做准备;还要考虑大寒期间是呼吸道传染性疾病高发期,应适当多吃一些温散风寒的食物,建议食用八宝饭、芪杞炖子鸡、山药羊肉汤等。
January 20 or 21 each year, the sun reaches the Yellow Sox at 300 ° when the big cold, cold in 2014 for the Lunar New Year on December 20, Gregorian calendar January 20. Since the chill season is the last solar term in the year, it meets with the beginning of spring, so it is also slightly different from the diet in the same age. Winter in March the amount of tonic should be gradually reduced; in the tonic should be appropriate to add some ascending nature of the food in order to adapt to the characteristics of the spring ascent; also consider the period of high cold respiratory infectious disease is high, should be appropriate to eat some Wen scattered cold food, it is recommended to eat rice pudding, Qi Qi stewed chicken, yam mutton soup.