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研究表明,在有氧运动中,那些可以让手臂和腰腹活动起来的耐力运动最能提高性爱质量,最典型的是慢跑,能让66%的人性生活质量得到改善。研究发现,久坐的男性患ED(阳痿)比例最高,而每天哪怕只快走或慢跑20分钟~30分钟,都对ED有一定的逆转作用。和不运动的人
Research shows that in aerobic exercise, those endurance exercises that allow the arms and the waist to move are the ones that most improve the quality of sex, most typically jogging, and 66% improve the quality of human life. Study found that sedentary men suffering from ED (impotence) the highest proportion, but every day, even just go jogging or jogging 20 minutes to 30 minutes, have some reversal of ED. And people who do not exercise