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个别不经常从事超时锻炼和偶尔参加体育锻炼或试图按新的训练方式进行训练的人,在训练后24到48小时,往往会出现一些肌肉的不适。这种情况,在文献中一致认为是属于延迟性肌肉疼痛的范畴(DMS)。
Individuals who do not often exercise overtime and occasional physical training or try new training methods often experience some muscle discomfort 24 to 48 hours after training. This situation, in the literature, is considered to belong to the category of delayed muscle pain (DMS).