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祖国前景无限美好,在我国逐步进入小康社会的今天,但愿老年人能再长寿,好尽情浏览祖国发生的翻天覆地的巨变。然而,许多人却误认为,人的衰老是从老年才开始的,因而在日常生活中仅仅重视于老年的养生保健,而忽视了青壮年时的运动和锻炼。其实,青年时期人的生理现象即已出现变化。资料显示:人体多数器官的结构和功能如大脑的神经元、心脏的血液的输出量,早在20岁左右每年以1％的速度减少或降低,有的衰退甚至更早。我们常看到身边的老人总伴有腰腿痛,这是一种老年性骨病,临床上诊断为腰椎间盘突出或腰椎增生,压迫坐骨神经引起疼
The prospect of the motherland is infinitely beautiful. Nowadays, our country has gradually entered a well-off society. I hope the elderly can live longer and enjoy the tremendous changes that have taken place in the motherland. However, many people mistakenly believe that human aging begins only with old age. Therefore, in everyday life, it only focuses on old-age health care and neglects young people’s exercise and exercise. In fact, the physiological phenomenon in youth has changed. Data show that: the structure and function of most organs of the human body such as brain neurons, the output of the heart blood, as early as about 20 years of age to reduce or reduce 1% speed, and some decline even earlier. We often see around the elderly always accompanied by low back pain, which is a senile bone disease, clinically diagnosed as lumbar disc herniation or lumbar hyperplasia, oppression sciatic nerve pain