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从太极拳运动健身的生理,心理和文化底蕴影响的角度对太极拳运动的养生价值进行剖析和总结,探讨太极拳的养生理念和养生价值。研究认为,太极拳运动以其悠久的中庸思想文化为基础,融合宁静修身的心理精神追求,在中轻度的运动锻炼中逐步达到豁达的平和心境,提高机体免疫力和延缓心血管系统的衰竭,从而起到健身养生的作用。
This paper analyzes and summarizes the health value of Taijiquan from the perspective of the physical, psychological and cultural implications of Taijiquan exercise and explores the health preservation concept and value of Taijiquan. The study shows that the Taijiquan movement, based on its long tradition of ideology and culture, integrates the pursuit of tranquil self-cultivation and psychology, and gradually achieves the open-minded peace of mind in mild exercise, enhances immunity and delays the failure of the cardiovascular system , Which play a role in fitness and health.