论文部分内容阅读
人体有“四梢”。筋之梢为手指脚趾,肉之梢为舌头,骨之梢为牙齿,血之梢为头发。这“四梢”是人体健康的晴雨表,强健四梢能改善内脏的功能,提高生活质量。写字走路舒筋梢。手足是全身经脉交会处,老人要多保养手足。常玩健身球,多写字,搓手、甩手,可以增加双手的灵敏度及手脑联系。闲暇之余还可以搓搓脚、按按脚底穴位,睡前用温水浴足等。出声读报练肉梢。随着舌
Human body has “four shoots”. The tip of the tendons is the toes of the fingers, the tip of the flesh is the tongue, the tip of the bone is the teeth, the tip of the blood is the hair. This “four shoots ” is a barometer of human health, strong four shoots can improve the function of internal organs, improve the quality of life. Stroke to write and write Hand and foot is the body meridians intersection, the elderly should be more maintenance of hand, foot and hand. Often playing fitness ball, writing more, rubbing hands, throwing hands, you can increase the sensitivity of both hands and brain contact. Spare time can rub the foot, press the acupuncture points, bedtime with warm water and so on. Out loud reading practice tip. With the tongue