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中锋应成为一个球队的中坚力量、核心人物,组织战术的灵魂。但从目前的情况看,许多学校球队中锋的训练水平都不高,攻击能力较差。对中锋队员进行科学的多年系统训练,使之成为高大灵活、攻击力强的运动员,这对提高全队的技术水平具有重要意义。对于中锋的进攻技术来说,特别重要的是一定要掌握好2-3种确有把握的投篮方法,保证得分,这也就是绝招。要使这种绝招在比赛中发挥威力,就要掌握好变向、移动、接球、投篮、策应等基本技术。为此可采用下列练习方法。 1.熟悉球性练习 (1)接地滚球。要求能接各种各样的地滚球,同时保持低重心移动。 (2)持球左右手交替高抛接各种高度的球。
Center should be the backbone of a team, the core figure, the soul of organizational tactics. However, judging from the current situation, many school team centers are not well trained and their attack ability is poor. The center of the team for many years of scientific training system, making it a tall, flexible, aggressive athletes, which improve the team’s technical level is of great significance. For the center of the offensive technology, it is particularly important that we must grasp the 2-3 kinds of really sure shooting method to ensure the score, this is the trick. To make this trick to play in the game power, we must grasp the change, move, catch, shot, strategy and other basic techniques. To do this, use the following practice method. 1. Familiar with practice ball (1) Grounding ball. Requires access to a variety of boccia while keeping the center of gravity moving. (2) holding the ball left and right hand alternately high throw the ball of various heights.