对跳远助跑技术的分析

• 作 者: 张伟
• 机 构: 汪上完全小学,
• 出 处: 才智
• 发表日期: 2011年02期
• 关键词: 跳远 助跑技术 步长 准确性

近年来国内外学者对跳远技术做了大量研究,发现助跑技术是决定跳远成绩的关键.笔者通过长期实践,从助跑距离、助跑步点、助跑的最后三步、助跑速度、助跑节奏等五方面对其进行分析.其中对测量助跑距离的方法进行了简单的介绍,希望得到一些认识.

In recent years, scholars at home and abroad have done a lot of research on long jump techniques and found that the running technique is the key to determine the long jump performance. The author through long-term practice, from the runway distance, running aids, the last three steps to run, run speed, Which analyzes the method of measuring the distance from the runway, and hopes to get some understanding.