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吃得多不等于吃得好有人认为吃得多获得的营养也多,其实这是一种误解。古老的中医理论早在2 500年前就精辟地指出:“饮食自倍,肠胃乃伤。”现代科学通过实验也证明了多吃不利于健康。事实上,消化系统在单位时间所能消化吸收的食物量是一个定值,一旦所吃食物超过这一定值就会导致消化系统功能紊乱,营养吸收率降低;而未经消
Eat more does not mean eat well Some people think that eating more nutrition is more, in fact, this is a misunderstanding. As early as 2500 years ago, the ancient theory of traditional Chinese medicine pointed out incisively: “There is a great deal of diet and stomach and wounds.” Modern science also proves through experiments that eating more is not good for health. In fact, the amount of food that the digestive system can digest and absorb per unit time is a fixed value, and once the food is eaten beyond this value, the digestive system will be disorganized and the nutrient absorption rate will be reduced.