论文部分内容阅读
春捂秋冻是我国人民在长期的生产生活过程中,根据春季气候变化特点在穿衣方面总结出来的宝贵经验,充分体现了中医预防保健的智慧。·春捂秋冻符合自然舰律春捂秋冻符合“春生、夏长、秋收、冬藏”的阳气运行规律。冬藏越深、夏长越充分,人就越健康。所谓冬藏就是减少户外活动,像狗熊一样蜗居在室内,即使出门也要把自己包裹起来。春捂就是要延长冬藏,使阳气潜藏。夏长则要注重户外活动,
Spring cover autumn freeze is our people in the long process of production and life, according to the characteristics of spring climate change in the dressing summed up the valuable experience, fully embodies the wisdom of Chinese medicine preventive health care. · Spring cover autumn frozen in line with the natural ship spring cover autumn frozen “spring spring, summer long, autumn harvest, winter possession” yang running rules. The deeper the winter Tibet, Xia Chang Yue full, the healthier people. The so-called winter possession is to reduce outdoor activities, like a bear and dwelling in the room, even out to wrap themselves up. Spring cover is to extend the winter possession, so yang hidden. Summer Chang should pay attention to outdoor activities,