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二、8分钟耐力跑项目分析该项目要求在非常严裕的速度指定范围内特别好地进行节奏控制。这是一个以个人为单位的集体项目。每一名队员都需要控制速度来帮助自己的队在跑动中形成均匀“桌”状。运动员安全保障首先周密细致的准备工作是安全的关键。其次,路线标志物以及各垒标志物要安全设置。第三,各垒教练需要在每个运动员拐弯后都给他／她提速或减速建议。项目示意图(右图)少儿田径该项目中,运动员会努力控制一个合适的平稳速度。而这个速度控制恰是这个练习成功的关键。
Second, the 8-minute endurance run Project analysis The project requires very good speed control within a particularly good tempo. This is a collective project on an individual basis. Each team member needs speed control to help his team form a uniform “table” shape while running. Athlete Safety First of all, meticulous preparation is the key to safety. Second, the route markers and the base markers should be safely set. Third, each base coach needs to give his / her speeding or slowing advice after each athlete turns. Project Diagram (Right) Children Athletics In this project, athletes strive to control a suitable steady speed. This speed control is exactly the key to the success of this exercise.