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健康长寿是人们最为关心的切身问题。追求健康长寿,是人类的永恒主题,为达此目的,人类进行了不懈的探索。自古以来,养生之道可谓千方万法,无有定式,但却有规律可循,即天人相应,顺其自然者得长寿。现将笔者所知古今长寿名人的养生之道汇集于下,供读者诸君参考。 ●阎敬铭 清光绪年间户部尚书、东阁大学士,养生有方,贵在顺气,活到近百岁。他撰写的《不气歌》流传后世: “他人气我我不气,我本无心他不气。倘若生气中他计,气下病来无人替。请来大夫将病送,他说气病治非易。气之为害大可惧,唯恐因气将命废。我今品尝个中味,不气不气真不气。”
Health and longevity are the immediate concerns of the people. The pursuit of health and longevity is the eternal theme of mankind. To this end, mankind has made unrelenting explorations. Since ancient times, the way of health care can be described as a thousand ways, there is no fixed style, but there are rules to follow, that is, the corresponding man and nature along the longevity of life. Now I know ancient and modern longevity Celebrity Health Road brought together for your reference readers. ● Yan Jingming Qing dynasty, the Department of the Ministry of public books, East Club bachelor, good health, your good gas, live nearly a hundred years old. He wrote the “no gas song” handed down later: "he is not angry with me, I am not worried he is not angry .If angry, he did not mind, please come to the doctor sick, he said Disease is not easy to rule. The gas is harmful to the terrifying, lest the gas will be life-and-death .I taste this one now, no gas, no gas, no gas.