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大部分的老年朋友都有膝盖酸痛的症状。在这里推荐一个简单的做法,每天只需3分钟,坚持一段时间,膝盖疼痛就会得到明显改善。在家中宽敞的空间,穿上宽松的衣服,脱掉鞋子,仰卧在地板上,两手自然地放在身体两侧。一条腿膝盖弯曲,使大腿与小腿的角度小于直角,另一条腿伸直,将伸直的腿向上抬,离地面约10厘米,保持5秒钟,然后慢慢放平。休息2~3秒,再往上抬腿,重复同样的动作,反复做20次,再换另一条腿。如有腰痛的毛病,也可以坐在椅子上进行。
Most elderly friends have symptoms of knee pain. Here to recommend a simple approach, only 3 minutes a day, for some time, knee pain will be significantly improved. In the spacious space at home, wear loose clothes, take off your shoes, sit on the floor, hands naturally on both sides of the body. The knee of one leg is bent so that the angle between the thigh and calf is less than the right angle. The other leg is straight and the straight leg is lifted up about 10 cm from the ground for 5 seconds. Then slowly lay it flat. Rest 2 to 3 seconds, and then lift the leg, repeat the same action, repeated 20 times, and then another leg. If there is a problem with back pain, you can sit in a chair.