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好的颜色,常常会带来好的胃口,好的健康效果。同类食物,可以优先选择深色的,比如茄子,“紫得发黑”的就比“红得发紫”的更好;比如甘薯,紫甘薯就比红甘薯营养更丰富。这是为什么?因为“好色”食物有着共同的特点——含有花青素。时下,从美食家到营养师,花青素被反复提及,原因就在于它是纯天然的抗衰老营养补充剂,具有极强的抗氧化作用。想要青春永驻,天价面霜不如好食材,让你吃出健康好气色。
Good color, often bring good appetite, good health effects. The same kind of food, you can give priority to dark, such as eggplant, “purple is black” is better than “red is purple” better; such as sweet potato, purple sweet potato is more nutritious than red sweet potato. This is why? Because “luscious” foods have something in common - they contain anthocyanins. Nowadays, from the gourmet to the nutritionist, anthocyanin is repeatedly mentioned, because it is a natural anti-aging nutritional supplements, has a strong antioxidant. Want to stay young, astronomical cream as good ingredients, let you eat healthy and good color.