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吃饭补钙,是时下流行的饮食理念。食物中的钙质多少与烹调方法密切相关,只有搭配对了,才能保证食物中的钙质不会流失。“保钙菜肴”说的就是这样的概念,烹制保钙菜肴要坚持以下三个要点。荤菜放些醋。排骨等荤菜中含有丰富的钙质,但这些钙主要以炭化钙的形式存在,在煮炖时不易溶出,也难以被吸收。烹饪时,放适量的醋,不仅可以去除异味,其中的醋酸还可以使排骨中的钙、磷、铁等矿物质溶解出来,利于吸收。同
Eat calcium, is nowadays popular diet concept. The amount of calcium in food and cooking methods are closely related, only with the right, in order to ensure that the calcium in food will not be lost. “Keep calcium dishes ” That is the concept, cooking calcium preservation dishes to adhere to the following three points. Meat dish put some vinegar. Ribs and other meat dishes are rich in calcium, but these calcium mainly in the form of calcium carbide, not easy to dissolve in the stew, it is difficult to be absorbed. Cooking, put the right amount of vinegar, not only can remove the odor, which can make the ribs of the ribs of calcium, phosphorus, iron and other minerals dissolved, which will help absorb. with