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枕头的舒适与否不仅影响我们的睡眠质量,更影响我们的健康。如何挑选适合自己的枕头?应该注意哪些问题?本文为你一一解答。高度一般情况下,仰卧时,枕头高度应以压缩后与自己的拳头高度一致为宜;侧睡时枕头高度应以压缩后与自己的一侧肩宽高度一致为宜。另外支撑脖子的部分应稍高一些,并具备一定的硬度,以便能保持颈部的生理弧度。而支撑后脑勺的部分应较上述部
The comfort of the pillow not only affect our quality of sleep, but also affect our health. How to choose your own pillow? Should pay attention to what issues? This article for you to answer one by one. Height Under normal circumstances, when supine, the pillow height should be compressed with their own fist height is appropriate; side pillow height should be compressed with one side of their shoulder height is appropriate. In addition the part supporting the neck should be slightly higher, and have a certain degree of hardness, in order to maintain the physiological curvature of the neck. The part supporting the back of the head should be above the Ministry